Lake Norman Kadampa Buddhist Meditation
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Basic Buddhist Meditation: Finding Happiness Inside Ourself
We all want to be happy, but how often do we seek happiness outside ourself? It might seem like a cliché, but it’s true that we’ll never be happy with anyone else if we’re not happy with ourself. The first step to finding happiness inside ourself is working on our own mind. Therefore, the basic Buddhist meditations are for establishing happiness within our own mind.
In these classes, Gen Norbu will introduce and guide the basic Buddhist meditations for establishing happiness within our own mind.
Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso. Available at the class, or download here - The New Meditation Handbook
November 11 - Meditation on Karma: Actions and Their Effects