Lake Norman Kadampa Buddhist Meditation

Join us for a guided meditation and talk on equanimity, one of the essential qualities of a peaceful and balanced mind.

In this session, we’ll explore practical teachings from the Kadampa Buddhist tradition on how to remain calm, open, and caring toward everyone—no matter what challenges arise. Through meditation and gentle reflection, we’ll learn to let go of attachment, aversion, and indifference, and discover a deeper, more stable form of inner peace.

What to expect:

• A brief introduction to Kadampa Buddhist wisdom
• Guided meditation on equanimity
• Time for discussion and questions
• A relaxed, friendly atmosphere (no experience needed!)

In these classes, Gen Norbu will introduce and guide the basic Buddhist meditations for establishing happiness within our own mind.

Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso. Available at the class, or download here - The New Meditation Handbook

🕊️ Come as you are and leave with a calmer, more balanced mind.