From Panic to Power: Turning Fear Into Confidence (a practical guide)
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Understanding the Physiological Side of Fear
Fear isn’t a character flaw — it’s a biological response designed to keep us alive. It's what happens when the brain detects a threat (real or imagined) and there are steps we can take to manage it.
You'll learn practical strategies that will help you reframe fear and make it your friend.
AI summary
By Meetup
A practical guide for people aiming to manage fear and build confidence; learn the physiology of fear and actionable strategies to reframe it as a friend.
AI summary
By Meetup
A practical guide for people aiming to manage fear and build confidence; learn the physiology of fear and actionable strategies to reframe it as a friend.
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