About us
LakesideYoga Dance&Wellness is a community and studio located in Oakville, Ontario with classes designed to move your body, open your heart and expand your mind.
We welcome all to our soothing studio with large windows overlooking Lake Ontario.
Our team of teachers are highly qualified, knowledgeable and enthusiastic offering a wide variety of weekly classes. Private lessons are also available.
Our classes and events always take place in our multipurpose room "El Salon" that belongs to the award winning cafe: Taste of Colombia - Fair Trade Cafe.
Please visit our community Facebook: LakesideYoga Dance&Wellness
Upcoming events
74
- CA$25.00
The Pause: Breathe. Slow down. Reconnect with Yourself
EL SALON (Multipurpose Room), Taste of Columbia, 67 Bronte Rd, Oakville, ON, CABreathe. Slow down. Reconnect with Yourself.
Experience a slow Sunday afternoon to pause, breathe, and reconnect with yourself.
In the constant churn of daily life, and with incessant distractions, we rarely feel connected with our own thoughts. Our attention is fragmented, our self-connection, disjointed. We lose touch with the present.
This is an invitation for you to pause from this constant rushing and feel the present moment. It is an invitation to truly connect with yourself.
With a guided mindfulness session, we'll settle our attention and gently return to ourselves. We'll share tea and transition from a state of 'doing' to 'being.'
You don't need any prior meditation experience for this.
The Flow:
Arrival Tea
Settling in and Grounding
Gently guided awareness practice
Optional Sharing and reflectionWhat to bring:
Bring a yoga mat, or a cushion for sitting. Chairs will be available.
Wear comfortable clothing.Tea, water, and light refreshments will be offered.
This is for you if:
You are feeling mentally busy and overstimulated
You feel fragmented and want to cultivate present moment awareness
You're in a demanding role and need to reset your nervous system
You've been rushing constantly and need to pause
You're craving a deeper connection to your own thoughts.Facilitated by Sravani, a longtime mindfulness practitioner with studies in Neuroscience and Mindfulness (University of Toronto) and MBSR (Brown University), who has experienced the power of slowing down to connect with yourself.
We'll meet at the warm and vibrant Taste of Colombia on Sunday, May 31, from 2pm-3:30 pm.
Gift yourself this pause.
Join us!
By: Sravani SahaOur Mindfulness Circle
sravani@yourhumanness.com2 attendees - CA$25.00
Tuesdays Salsa ON2
EL SALON (Multipurpose Room), Taste of Columbia, 67 Bronte Rd, Oakville, ON, CAJoin us on Tuesdays from 8:15 -9:15 pm to improve our intermediate Salsa ON2 skills with one of the wonderful instructors of Abanico Dance Studio - Antonio A.
You need to be at the Intermediate Level for Salsa ON1 to take this class.
This class will make you comfortable transitioning to Salsa ON2.
This will be a group class. Join one or all. Register online or at cafe.
$25 per class
Please register here for this class:Antonio’s Bio:
Antonio is from Veracruz Mexico and started his dancing in 2017. Later he taught, performed and competed with the group Bailarte. In the last few years he ran his own studio in Veracruz. Presently he is considered one of the top performers and competitors and the “smoothest” lead in Toronto. His love for Salsa On2 is evident in the many creative and fun combinations he brings to his students.1 attendee
Past events
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