Name: Dance Essentials Class
Start: 2025-11-26T18:30:00-05:00
End: 2025-11-26T19:30:00-05:00
Location: Taste of Colombia - Multipurpose Studio

[Please register here:](https://www.tasteofcolombia.ca/collections/classes-in-el-salon/products/dance-essentials-class-2)
A weekly class designed for movers to strengthen your body, enhance your flexibility, perfect your lines and master your technique. Elevate your movement one session at a time!
\*\*Please note this class IS NOT a dance class - but rather a class to help both dancers and non-dancers be strong and fit.

**What to expect:**

* Warm up
* Classical ballet barre
* Centre: balance + turns exercises
* Corner: dance combinations to practice your technique, lines and foundations
* Floor: dance specific conditioning + mobility exercises
* Cool down

**What to bring:** Workout/dance attire, water, runners or socks
If you are a regular client of any other class in el salon - including Salsa Night - you get 50% off this class! Use code: Salsa888 at checkout
About the instructor, Carolina Vitorino:
Carolina is passionate about all things movement and has 30 years of combined experience in dance, gymnastics, cheerleading, aerial arts, circus, musical theatre and bodybuilding.

“Consciousness expresses itself through creation. In between the realms of creativity and reality, we touch something sacred and magic happens.”

Yury Wu

Lakeside Yoga Dance & Wellness (Oakville)

Health & Wellbeing

Fitness

Exercise

Energy Healing

Self Exploration

Self-Empowerment

Life Transformation

Spirituality

Spiritual Growth

Holistic Health

Consciousness

Alternative Medicine

Yoga

Meditation

Self-Help & Self-Improvement

Wellness

Every week on Wednesday until December 15, 2025

Monica Stephan

Shelley

Safiyya

C. Allen

Veronika White

Cat Alina

Dance Essentials Class

Taste of Colombia - Multipurpose Studio

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Lakeside Yoga Dance & Wellness (Oakville)

Dance Essentials Class

Lakeside Yoga Dance & Wellness (Oakville)

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