CATHAR(T)SIS
Details
Somewhere in the constant digital noise of notifications, tab-switching, and AI chatter, you've disconnected from yourself.
You feel fragmented.
You're always on, and rarely pausing.
Cathar(t)sis is a 60-minute guided analog writing experience designed to help you rediscover yourself.
Through a gently guided writing session, away from digital noise, you'll handwrite a piece that will walk you back to who you are, beneath the roles, the titles, and the labels you carry.
Just you, a paper and a pen, and your imagination.
You don't need any writing experience for this. You will be guided.
Your words don't need to be polished, or shared. They just need to be yours.
What to expect:
- Reset : 10 minutes of mindfulness to slow down and arrive.
- Deep-dive : 30 minutes of guided analog writing.
- Connect : An optional moment to share or simply reflect.
Just bring yourself and your curiosity. We'll provide the writing instruments.
You'll leave with:
- Greater clarity within yourself
- A quiet reminder of your own inner voice
- Self discovery through deep focus and creative clarity
Step Away from the Noise.
And give yourself an hour to reflect, release, and reset.
By: Sravani Saha
https://www.facebook.com/yourhumanness
IG: @yourhumanness