Root to Rise

Join us this May for a special Sunday morning class series, happening from 9–10 AM on May 17, 24, and 31.

“Root to Rise is an outdoor wellness experience for anyone navigating grief, loss, or life transition. Join us Sunday mornings at 9am for breathwork, a mindful nature walk, gentle standing yoga, and seasonal Ayurvedic tea — no mat or experience needed. Just you, your breath, and the earth beneath your feet.”

Indoor space in case of rain!

To register please contact organizer, Karen Sibal directly:
**Email: grieftruths@gmail.com**
**Website: https://www.truthaboutgrief.com/**