Meditation and the Mind - Meditation Classes

Meditation and the Mind
Meditation Classes
with Buddhist Teacher Rosy McDaniel

Tuesdays 7 - 8.15pm | Tuesdays 29 April, 6, 13 and 20 May

Meditation enables us to cultivate mental states that are conducive to peace and well-being, and then to diminish and finally let go of those that aren’t. In order to improve our meditation, it is important to examine and understand our mind. If done conscientiously, examining the mind can help us pacify our distractions. At the beginning our mind is very much oriented towards external phenomena and we are preoccupied with worldly affairs, but by bringing our attention inwards to examine the mind it is possible that these conceptual distractions will cease.”

Each class is self-contained so you can drop-in at any time
£7 per class | Included in KMC Lancaster Membership

No prior experience of meditation is necessary and everyone is welcome!

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. Rosy will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Book in advance at [https://meditationinlancaster.org/events/meditation-and-the-mind/ ](https://meditationinlancaster.org/events/meditation-and-the-mind/)or drop-in and pay as you go.