Finding Solutions to Life's Problems - Meditation Classes

Finding Solutions to Life's Problems
Meditation Classes
with Buddhist Teacher Rosy McDaniel

Tuesdays 7 - 8.15pm | Tuesdays 10, 17, 24 June and 1, 8 and 15 July

Each class is self-contained so you can drop-in at any time
£7 per class | Included in KMC Lancaster Membership

No prior experience of meditation is necessary and everyone is welcome!

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. Rosy will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Book in advance at https://meditationinlancaster.org/events/finding-solutions-to-lifes-problems/ or drop-in and pay as you go.