Start the Week - Meditation on Mondays

Start the week - Meditation on Mondays
Meditation Classes
with Kadam Rosy McDaniel

Mondays 7 - 8.15pm 1, 8, 15, 22 and 29 September

On this course we will look at the benefits of meditation and learn some simple meditation techniques which help us to keep a clear head and a happy mind. As our mental peace increases we will find life’s difficulties easier to manage and learn how to keep a positive feeling even when things are challenging in our life.
These classes are open to everyone, no experience is necessary.
Each class is self-contained so you can drop-in at any time and find out what meditation is all about Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. There will then be a short talk on meditation, its functions and benefits. The class concludes with a second guided meditation giving us an opportunity to become familiar with meditation and take some time to contemplate the new ideas that we have learnt.

For more information please see https://meditationinlancaster.org/whats-on/events/