What we’re about
Hello there! We are an in-person Buddhist Meditation group. We hold weekly classes, guided meditations and courses at our Meditation Centre at 93 King Street in Lancaster city centre. We cover topics such as inner peace, overcoming anxiety, love and relationships, dealing with depression, mindfulness etc. Everyone is welcome in our meet-up group, no prior experience of meditation is necessary. We're looking forward to meeting you soon!
All our classes and courses do go ahead even if noone is booked to attend, as some people just drop-in on the day or find out directly through our website or posters.
Upcoming events (4+)
See all- THE HAPPINESS HOUR | Meditation Class | Lancaster93 King St, Lancaster
THE HAPPINESS HOUR - Guided Meditation, Positive Thinking
Meditation Class with Buddhist teacher Rosy McDaniel
Sundays 11am - 12pm
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week.
Book online or simply drop in and pay on the day.
Beginners welcome.
Class fee: £7 per class | FREE for members of KMC Lancaster
https://meditationinlancaster.org/events/the-happiness-hour-442/
- Meditation and the Mind - Meditation Classes93 King St, Lancaster
Meditation and the Mind
Meditation Classes
with Buddhist Teacher Rosy McDanielTuesdays 7 - 8.15pm | Tuesdays 29 April, 6, 13 and 20 May
Meditation enables us to cultivate mental states that are conducive to peace and well-being, and then to diminish and finally let go of those that aren’t. In order to improve our meditation, it is important to examine and understand our mind. If done conscientiously, examining the mind can help us pacify our distractions. At the beginning our mind is very much oriented towards external phenomena and we are preoccupied with worldly affairs, but by bringing our attention inwards to examine the mind it is possible that these conceptual distractions will cease.”
Each class is self-contained so you can drop-in at any time
£7 per class | Included in KMC Lancaster MembershipNo prior experience of meditation is necessary and everyone is welcome!
Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. Rosy will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.
Book in advance at https://meditationinlancaster.org/events/meditation-and-the-mind/ or drop-in and pay as you go.
- Training in Joyful Effort - Half Day Course93 King St, Lancaster
Training in Joyful Effort - Half Day Course
with Buddhist Teacher Rosy McDanielSaturday 10 May | 10.30am - 1pm
Training in meditation and positive inner transformation requires mindfulness, dedication and skill. On this course we will learn how to develop the ultimate training tool of joyful effort which fills our mind with energy and delight.
We will no longer struggle to develop our meditation practice but instead we will become like a child at play, enjoying very moment. As we discover how to develop and maintain this inner joy we will naturally transform and positive results will come effortlessly!!
Everyone is welcome to join our Saturday morning course, regardless of background or previous experience of meditation.
Cost £15
Included in KMC Lancaster MembershipTo book please see https://meditationinlancaster.org/events/training-in-joyful-effort/ or you can just drop in on the day.
- THE HAPPINESS HOUR | Meditation Class | Lancaster93 King St, Lancaster
THE HAPPINESS HOUR - Guided Meditation, Positive Thinking
Meditation Class with Buddhist teacher Rosy McDaniel
Sundays 11am - 12pm
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week.
Book online or simply drop in and pay on the day.
Beginners welcome.
Class fee: £7 per class | FREE for members of KMC Lancaster
https://meditationinlancaster.org/events/the-happiness-hour-442/
