Trauma Release Exercises

Every 1st Saturday, join a group experience with Jen Donovan and explore the sessions include education on the nervous system, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container. Accessible for all with donation based pricing. Accessible for all- Select from our sliding scale payment options. https://www.wellnessliving.com/rs/event/west_end_yoga1?k_class=939384&k_class_tab=37450