Summer Series

Qigong and Tai Chi with Howard. (No need to register here)

Rose Garden (outdoors). Thursdays
Summer session June 11 – July 30th 9:00 a.m.
Bryant (Inside). Wednesdays
Last spring session: May 27
Summer session: June 10-July 29 9:15 a.m.
Van Cleve (outdoor). Fridays
Summer session: June 12-July 31 9:15 a.m.
Graco park: Last of the summer whine. TBD
Tai chi down by the River: August 5th 9:00 a.m.
NOTE:
· Practice at your own risk
· Listen to your body
· Modify any movement to fit your physical needs
· Consult a doctor before participating in an exercise program
· Outdoor sessions weather permitting.
· Use your judgement/body awareness in regards to heat, air quality issues and allergies
· Wear comfortable clothes and appropriate footwear
· Consider sun screen and hydration needs
Here, Tai Chi is
Judgement Free.
We practice, we play, we move, we sway.
Moving to and fro.
We sink, we root, from head to toe.
We strive for balance, we seek the flow...