Mental Well-Being: Unlocking Balance & Inner Clarity

### Talk:

Mental Well-Being: Unlocking Balance & Inner Clarity

How often do you stop and really listen to yourself?

In the fast pace of work and life, we often lose connection with our inner voice, the one that guides us to clarity, creativity, and authentic choices.

You’ll learn:
🧠 What mental well-being really means in daily life
🌱 Why listening to your inner self is key to balance and success
⚡ How mindfulness impacts creativity & decision-making
💬 Practical strategies to reduce stress and create space for new ideas
🔑 A short practice to reconnect with yourself & let your best ideas flow

This is your chance to pause, reflect, and take away tools that can help you feel more grounded and inspired in both work and life.
Reserve your spot and see you next Wednesday in White Forest.

Speaker:
Ksenia holds a master’s degree in clinical psychology, is a Gestalt therapist in training, and has completed training in systemic-phenomenological therapy and family constellations by B. Hellinger’s method.

Her approach combines Gestalt therapy, which helps people become aware of their feelings and needs, with systemic constellations that reveal deep connections in personal and professional systems. With over 12 years of experience in marketing, branding, and communications, Ksenia brings a unique perspective on self-realization, authenticity, and balancing professional and personal life.

📍 Where: White Forest Coworking
📅 When: Wednesday, 1st October — from 19:00 to 20:30
💸 Cost: 5€ (includes a drink)
🎟 Important: Seats are limited, please book your spot here to confirm your registration.

Gracias and see you there!