Functional Fitness with John Sorenson from The Phoenix

About the event:
Forget the burden of a gym and all those heavy weights! Get your workout on with resistance bands. Join The Phoenix for a session of fun resistance band training focusing on select muscle groups. You'll be surprised at how much resistance bands may add to your existing workout program! If you're a beginner, there's no better way to start than using a Linear Variable Resistance (LVR) program. Workout will feature safe stretch/warmup, into/explanation of LVR, work out of one or more body parts, and cooldown.

MUST HAVE 48 HOURS OF SOBRIETY TO PARTICIPATE IN THIS EVENT!

What to bring?
Recommend bringing 1 liter of water, towel, workout attire including lightweight windbreaker, and a smile.

Special Instructions:
Meet in the open air lobby on the second floor of the Foundation for Recovery building.

Instructor:
John Sorenson

Questions?
**Contact Michelle at mcostigan@thephoenix.org.**

Important Note:
We use MeetUp as a means to share all of The Phoenix's FREE, sober events happening throughout Las Vegas. Please register for all events directly with The Phoenix (online at https://thephoenix.org or through The Phoenix mobile app) to let the event leaders know you're coming. Please RSVP with integrity and remove yourself from the event if your plans change to make space for someone else.