Embodied Confidence: A healing freestyle movement experience

REGISTER HERE to access Sliding Scale Pricing

Embodied Confidence is a space to explore what confidence feels like from the inside out, not just as an idea, but as something you can feel, express, and experience within your body.

We begin by turning inward through energy work, meditation, and intentional journaling. What arises through that process becomes the foundation for the movement portion of the experience, where we bring those reflections into the body through guided exercises and freestyle movement.

The movement is not about choreography, performing, or getting it “right.” You’ll be encouraged to explore your own authentic expression, move at your own pace, and connect with yourself and a supportive community in a safe and loving environment.

No dance experience is necessary.

What to Expect
Energy work
Meditation
Intentional journaling + reflection
Guided movement exercises
Freestyle movement + self-expression

Sliding Scale Pricing: $30–$60
Embodied Confidence is offered on a pay-what-you-can sliding scale. Everyone receives the same experience regardless of what they pay.

Choose the amount between $30 and $60 that feels accessible to you right now. If you're able to pay toward the higher end, your contribution helps keep lower-cost registration available to those who need it.

Space is intentionally limited to 12 participants to allow plenty of room to move and maintain an intimate, supportive environment.

What to Bring:
Water, Journal, Wear comfortable clothes you can move in.

Come as you are. Leave more you.