Kundalini Yoga and Meditation

Kundalini Yoga and Meditation

Known as “The Yoga of Awareness,” Kundalini Yoga is a powerful and time-honored practice that creates rapid, lasting transformation. It’s a complete system that combines movement, conscious breathwork, meditation, and mantra to align your body, mind, and soul.

This practice doesn’t require flexibility or experience—just a willingness to show up. Whether you're holding a demanding job, raising a family, or navigating the daily pressures of modern life, Kundalini Yoga gives you practical tools to stay calm, centered, and resilient.

Each class includes dynamic exercises (kriyas), guided meditations, breathwork, chanting, and ends with a deeply relaxing Gong bath to help you unwind and integrate.

Kundalini Yoga offers results from the very first class—no prior yoga experience needed.

Benefits include:
• Builds nervous system strength and stress resilience
•Balances the brain hemispheres for mental clarity
• Lifts mood and clears emotional stagnation
• Detoxifies organs like the liver and lungs
• Strengthens and tones muscles & joints
• Increases circulation and boosts energy levels
• Improves lung capacity and oxygen flow
• Enhances intuition, awareness, and focus
• Prepares the body and mind for meditation

Themes change week to week, addressing what we experience as human beings. All levels welcome.

What to bring:
Wear comfortable clothes (white cotton is suggested for its uplifting energy, but not required).