Candlelight Yin Yoga

Candlelight Yin Yoga

Step into a soft, candlelit room and allow yourself to slow down. Candlelight Yin Yoga is a peaceful, grounding practice that helps you return to your body, quiet the mind, and prepare the nervous system for deeper meditation and rest.

Unlike most forms of active “yang” yoga that target muscles, Yin Yoga gently works the deeper tissues—ligaments, joints, fascia, and bone —through long-held, passive poses. This stillness gives your body the time it needs to safely open and release, while your awareness naturally turns inward.

This practice is perfect for anyone feeling over-stimulated, tight, anxious, or simply in need of stillness. It’s a beautiful way to end the day and reconnect with your center.

Benefits include:
• Increases flexibility by targeting connective tissues
• Restores joint space and mobility
• Improves circulation and organ health
• Supports emotional release and nervous system balance
• Reduces stress, anxiety, and physical tension
• Encourages deep introspection and self-connection
• Creates a meditative state through stillness and breath
• Balances energy flow in the body and prepares for sleep

This class offer a quiet practice for deep release, inner stillness, and subtle healing. All levels welcome.

What to bring:
Wear warm, comfortable clothes and bring a light blanket or bolster if you’d like extra support.

SEE CLASS SCHEDULE HERE!