Yoga Nidra
Details
Yoga Nidra — Conscious Deep Sleep
Experience one of the most powerful methods of meditation: Yoga Nidra, the art of Conscious Deep Sleep. This ancient practice renews your energy, calms your mind, and restores balance on every level.
Yoga Nidra is one of the deepest forms of meditation. It gently guides your awareness through multiple layers of the mind, leading to a state of stillness, clarity, and profound insight.
Originally taught by wisdom teachers for exploring the deeper mind, Yoga Nidra helps uncover and purify the samskaras—the subtle impressions and past experiences that shape our desires, reactions, and actions (karma). Through entering the formless space of Conscious Deep Sleep, you can release these old imprints and experience true rest for both body and soul.
Whether you are new to meditation or have practiced for years, Yoga Nidra is simple and accessible. You’ll lie comfortably on your back, follow guided instructions, and drift into a deeply healing meditative state.
Benefits include:
• Deep relaxation and restoration for body and mind
• Reduced stress, anxiety, and emotional tension
• Improved sleep quality and nervous system balance
• Enhanced clarity, creativity, and inner awareness
• Release of old emotional patterns and subconscious blockages
• A greater sense of peace, contentment, and connection
All levels welcome.
What to bring:
Wear comfortable clothes and bring a light blanket (or something similar) to cover yourself during practice.