Miles & Mindset Walk — The Science of Self-Discipline (Week 1)

Join us for the first Miles & Mindset in-person walk.

This is a relaxed, conversational-paced walk focused on consistency, movement, and practical mindset growth. After the walk, we’ll have optional light discussion inspired by our current read:
The Science of Self-Discipline by Peter Hollins.

What to expect:

• A casual walk (all fitness levels welcome)

• A judgment-free environment

• Optional discussion centered on applying ideas—not summarizing chapters

• No pressure to speak, share, or “keep up”

Reading guidance:

We’re loosely aiming to cover Chapters 1–7 for this first meetup, but perfection is not required. Come even if you’ve only skimmed, started, or are just curious. Discussion will focus on what stood out and what feels useful, not on completing homework.

This group is for those who:

• Value consistency over intensity

• Enjoy movement that feels sustainable

• Like personal growth that translates to real life

• Prefer calm, intentional spaces over hustle culture

You’re welcome to come just for the walk, just for the conversation, or both.