🎾 DRILLs and SINGLEs; Wednesdays @ Tuscany Park in HENDERSON

• NTRP 4.0 / UTR 5.xx or higher. Only single games will be played. NO TENNIS LESSONS.

• Work on your rhythm. In tennis, "rhythm" refers to the efficient and fluid transfer of energy from the ground through the body and into the ball, encompassing the timing of movements, split steps, and the overall flow of a rally. You can improve your rhythm by practicing your strokes and footwork, focusing on timing and coordination.

Tennis rhythm is about achieving a smooth and coordinated movement sequence, ensuring that you're in the right position and timing to hit the ball effectively.

Split Step Timing: A crucial aspect of rhythm is timing your split step (the slight jump you take before the ball bounces) to coincide with your opponent's ball contact.

Footwork and Movement: Good rhythm involves fluid footwork, allowing you to move efficiently to the ball and prepare for your shot.

Kinetic Chain Sequencing: From a physics perspective, rhythm is about how efficiently your body's kinetic chain (the sequence of movements) transfers energy from the ground to the racket and ball.

Rally Flow: A good rhythm allows you to maintain a consistent pace and feel in the rally, hitting well and staying in control.

Grunting: Some players use grunting (exhaling audibly) to help maintain rhythm and release tension.

Breathing: Taking deep breaths can help you release tension and focus on the next point, which can contribute to a better rhythm.

Pre-Shot Routine: A consistent pre-shot routine can help you focus and get into the zone, which can improve your rhythm.

[Src: Google AI Overview]