HAHA Healing Energy Experience
Details
Laughing can provide a workout for your cardiovascular, pulmonary and respiratory systems. When you laugh, your diaphragm, chest and abdominal muscles tighten. This makes the lungs work harder by forcing stale air out and allowing fresh air deeper into the lungs. (According to the American Lung Association). This helps remove any tension in your body.
We laugh out loud for about 10-15 minutes with some deep breathing in between, TAPPING, Ho'Oponopono and a little AbunDANCE.
Energized and ecstatic in 30 minutes
If you are ready to flood your body with endorphins oxytocin and a few other feel good chemical reactions, join us for a gentle workout Monday, Wednesday and Friday at 8:30 a.m
PASSWORD = haha
PASSWORD = haha
AI summary
By Meetup
Laughter-based wellness class for adults; a playful cardio-breathing session with tapping and AbunDANCE, resulting in reduced body tension.
AI summary
By Meetup
Laughter-based wellness class for adults; a playful cardio-breathing session with tapping and AbunDANCE, resulting in reduced body tension.