Laughter Yoga/Meditation at The Metta Space

Laughter Yoga and Meditation at The Metta Space. We will engage in playful exercises to stimulate laughter. This will be followed by a laughter free-for-all and then relaxing into silence. If more people are interested in Laughter Meditation that does not include Laughter Yoga exercises, that could be accommodated depending on what the group wants.

I hope you will join me to celebrate and relax and LAUGH!

Bring something to lie down on and a water bottle if you wish.