In-Person Laughter Yoga for Health!

Celebrating 11 Years of Laughter Yoga here in our area
through Alexa's group,
Philadelphia Area Laughter Yoga!
www.laughteryogawithalexa.com

Join us for a really GOOD LAUGH! 😆😆😆

Bring a grumpy friend!

• Laughter Yoga is a unique global laughter exercise program, created by Indian physician Dr.Madan Kataria in 1995.
• Laughter Yoga combines laughter & yogic breathwork
• We end our session with a calming power down meditation.

Laughter Yoga- This type of (Hasya) yoga is simple, fun and effective.

• No experience necessary, only the willingness to laugh
• Non religious and non political
• We laugh with intention ( knowing that laughter offers many health benefits like stress reduction, fostering resilience and boosting overall well-being)
• When we choose to take deep breaths and to extend our laughter, we are oxygenating our body helping to regulate our blood pressure, reduce cortisol levels (stress hormones), while boosting our endorphins, dopamine, oxytocin and serotonin levels (the happy chemicals in our brain).
• When we laugh, we are in the moment and feel a deeper connection to self and others.
• By practicing Laughter Yoga, we are infusing the world with more positivity and hope.
• The best coping mechanism is to laugh -even when facing difficulties. If you do this over a period of time, you will notice just how resilient you can become and that Laughter Yoga can open a whole new world of opportunity for you, 🪷🥰❤️🙏

Come and feel what this mindful laughter practice can do for you!

Please arrive 15 mins prior to the session so that we may begin on the hour.

Location:
Unitarian Universalist Church of Delaware County
Fellowship Hall
145 W. Rose Tree Rd., Media, PA 19063

Free parking and restrooms are nearby.
🌟 Pack a bottle of water! (Laughing makes thirsty)

Dress comfortably, no special attire or mats required.
Open to all!

This special session will be led by Alexa, her student leaders and
perhaps some other special guests. 😆🤣😆

Donation:❤️
The session is complimentary but we
thank you for a $3.00/person donation, which will be fully donated to the UU Church for the use of their beautiful space.

Got questions? email Alexa at alexafd@gmail.com