Winter Lightness & Laughter
Details
The holiday season/winter can get pretty hectic.
Here's your chance to take a laughter break and do something really good for yourself. Come out and experience an hour of playfulness, fun and laughter!
Got anxiety? Got stress? Feeling socially isolated, lonely and in need of connection? Or, perhaps you just want to laugh more : ) Whatever the reason, the time is ripe to allow more lightness into your life.
Join Alexa for this in-person session on Sunday, December 14, 2025 from 2-3 PM at the Unitarian Universalist Church of Delaware County,
145 W. Rose Tree Park, Media, PA 19063
Laughter Yoga for Stress Relief, Resilience and Well-Being- Ho ho ha ha ha, let the stress melt away!
Did you catch our latest feature on abcnews6's FYI Philly?
Experience unconditional, mindful laughter FOR YOUR HEALTH! Created by a medical doctor in India 30 years ago, this laughter exercise program has gone global and is being practiced by young and old in 120+ countries and at 20'000 laughter clubs.
Why do people LOVE Laughter Yoga? It's simple and effective! It's fun and can be practiced by all ages and people of all cultures and backgrounds.
It is non religious and non political. All are welcome!
No prior experience necessary. No yoga poses!
All exercises can be done seated, standing or moving through the room.
Laughter Yoga is the combination of:
- laughter exercises (based on everyday situations rather than on jokes & comedy). We laugh intentionally - for our HEALTH!
- deep yogic breathing exercises (no yoga poses!) , some stretching and simple movements
- a yoga nidra mindfulness meditation (we end our laughter practice with a short grounding and peaceful meditation)
Why practice Laughter Yoga?
Here are just a few benefits: reduction of stress hormones (cortisol) , improved mood and fosters social connections/reduces feelings of loneliness, energizes, boosts immunities, fosters overall well being for body, mind & spirit. It feels awesome to laugh like a child again!!!
Alexa is offering this FREE but a $3.00/per person will be collected and donated to the church. Thank you!
Not sure if you are able to do Laughter Yoga? If you are able to perform mild aerobic exercise and have the willingness to laugh, then you are all set!
Wear comfortable clothing, and have a bottle of water handy.
Bring a family member or friend!
Need a private session for your company wellness hour or a motivational speaker for your next group event? Alexa leads customized sessions, private sessions, one-on one coaching. There are so many options. Visit http://www.laughteryogawithalexa.com to find out more about Laughter Yoga for school kids, the corporate world, the medical community, groups in recovery, private parties and senior living communities.
Alexa trains others to become certified Laughter Yoga leaders and teachers. She trains therapists, activity directors, nurses, social workers, teachers and others and offers CEU credits through NASW-PA for trainings. Next Certified Laughter Yoga Leader Training is mid November. Contact Alexa for more details.
Alexa is also the Executive Director of http://www.laughteryogausa.org, a non profit organization serving to promote Laughter Yoga through educational programs and research in the USA.
For more information, please contact Alexa Drubay, certified Laughter Yoga Master Trainer at [alexafd@gmail.com](mailto:alexafd@gmail.com)