Free Laughter Yoga / Yoga do Riso - online

Celebrate World Laughter day and spread the fun! This is a free 30min online Laughter session to boost your immune system, train your heart and simply feel good.
Laughing improves your wellbeing, boosts your immune system and helps to release stress, anxiety and tension. The Laughter Yoga method was made popular by an Indian physician Dr. Madan Kataria, who researched and found many health benefits in practising Laughter and Breathing techniques for an extended period of time.
Signing up is essential!
Please sign up via this link and you will receive the participation link for
https://www.yoganalisboa.com/laughteryogalisbon

A session typically includes laughter exercises, playful movement, breathing techniques, clapping, eye-contact and childlike playfulness... until your Laughter becomes contagious.
We conclude our session with a Laughter meditation. The benefits of a Laughter Yoga practise can be felt even days after... try it for yourself!
I look forward to laugh with you!