Laughter Yoga / Yoga do Riso online

Laughter is the best medicine!
It improves your wellbeing, boosts your immune system and helps to release stress, anxiety and tension. The Laughter Yoga method was made popular by an Indian physician Dr. Madan Kataria, who researched and found many health benefits in practising Laughter and Breathing techniques for an extended period of time.
Signing up is essential!

If you would like to participate please sign up via this link, so I can forward you the participation link for zoom
https://www.yoganalisboa.com/laughteryogalisbon

A session typically includes laughter exercises, playful movement, breathing techniques, clapping, eye-contact and childlike playfulness... until your Laughter becomes contagious.
We conclude our session with a deep relaxation and meditation. The benefits of a Laughter Yoga practise can be felt even days after... try it for yourself!