Virtual Laughter Yoga Mondays w/ Dana

Let's start the week off right by laughing for absolutely no reason at all! And you can do it from the comfort of your own chair if you choose to! Laughter Yoga is the simplest, most fun & most effective way to elevate your mood, release stress, bring energy into the body & create a positive mental attitude all while exercising your heart & lungs
This weekly 45 minute class is FREE and will be streamed via Zoom.
Link is provided once you RSVP "Going"