Online Laughter Yoga with Yoga Nidra, Sound Healing, and/or Dance Party

Join me for Laughter Yoga and take back control of how you feel with the power of laughter. Remember, you have a choice, choose to laugh and make yourself feel better.
Discover the medicine of laughter and join us on the 3rd Tuesday of Every Month for Laughter Yoga! Class starts at 6:30 pm (est) and is a donation based, pay what you can afford class (suggested donation of $10). All donations are greatly appreciated, but please join, even if all you have to offer is a smile. Everyone can participate, all ages, disabilities, and genders. Get the whole family involved and experience the healing medicine throughout your entire home. The class can be modified and can be done sitting in a chair. Just follow along as best you can, the most important part is the laughter.

Donations accepted (suggested donation of $10):
Venmo: @Jaime-Brown-40
PayPal: jblac2@uky.edu

I hope you can all join us and benefit in the amazing medicine of laughter. Let’s laugh the anxiety and fear away and replace it with love, peace, and joy!
Please invite your friends and share this event. Share the gift of laughter!

Here is the link to the Zoom meeting: https://uky.zoom.us/j/94821360832
Passcode: 283269

Laughing for no reason is a purely physical process that uses simple breathing techniques and fun laughter exercises to elicit laughter, without relying on humor, jokes, or comedy. It’s based on the scientific fact that the body cannot tell the difference between fake and real laughter. It decreases stress and anxiety, improves your mood, strengthens your immune system, is a natural pain killer, and oxygenates the body!
Bring a friend and share the joy of laughter! You will leave feeling less stressed and more joyful, all while improving your overall health!

I will change the class each session and will sometimes teach traditional laughter yoga, laughter nidra, or a laughter yoga dance party. I will sometimes add sound healing to the end as well. You never know what we will do!! Join us every 3rd Tuesday and find out!!