Laughter FIT class - Laugh for Lupus!!

Join us for this special class - a fundraiser for the Montreal General Hospital Lupus Clinic. It will be a regular class, but all proceeds will go to further research into lupus. All are welcome - please join us!

Do you remember the last time you laughed your head off? Laughter Yoga will reconnect you with your breath, your inner child, improve your emotional intelligence, and allow you to reap all of the mind and body benefits of laughter that will last with you long after you leave! It can be great exercise too!

Anybody can do Laughter Yoga, any time, any place. No jokes, sense of humour, or yoga mat are required. We guide you with easy, fun exercises that promote laughter, and due to its contagious nature, this improvised laughter quickly becomes real. Mirthful belly laughter is a wonderful thing. It may sound a bit weird, and takes a bit of coaxing for many to come and try, but once we get rolling, it feels like the most natural exercise in town! One of my priorities is to make everyone feel comfortable and have the confidence to relax and enjoy.

The act of laughing promotes all sorts of amazing changes in the body whether it's real or simulated - from decreasing nasty stress hormones that break down our immune system (adrenalin and cortisol) to increasing the happy hormones serotonin (natural pain killer) and adrenalin. Give it a try, you'll see how easy and fun it is!

Cost per session is $10.00, to be paid at Meta 1111 by cash, credit or debit.

We look forward to welcoming new Laughletes from other meet ups groups, with mirthful laughter!