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大笑健身體驗
一個全新的大笑健身俱樂部Touching Laughter Club於2017年正式誕生。Touching L.C. 由兩位職業治療師兼大笑健身講師創辦,致力以笑聲感動啟發人心,促進社區精神健康。同時招聚愛笑人士接受專業訓練成為領袖,建立一支具社會責任的大笑義工團隊,透過大笑健身將喜悅與殘疾人士分嘗,達至笑聲無疆界!呵呵哈哈哈! Touching L.C. is established by two occupational therapists with the qualification of laughter teachers, aiming to promote mental health in the community through laughter. By providing professional training to the laughter-lovers, we build a professional volunteer team of laughter yoga to serve people with disability and spread laughter through out the community. Hoho-hahaha! 大笑健身活動每月在荔枝角舉行,歡迎大家一同參與,感受大笑健身的正能量! 活動: 大笑健身體驗 日期: 2018年 9月11日 (星期二) 時間: 19:30-21:00 地點: 九龍荔枝角嘉名工廠大廈C&D座4樓D1室 對象: 任何想體驗大笑健身的朋友 體驗優惠: $100 https://www.facebook.com/TouchingLC/

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Laughter Yoga is aerobic exercises with the combination of laughter practice, body movement, imagination and yogic breathing. Regular practice would make you feel relaxed and energetic. We would like to share the fun of practicing laughter yoga with you all. In this group, you can also meet up other laughter yogi in Hong Kong. If you want to be healthy, have fun, have a good laugh, be happy, have fun, want to relax, learn laughter yoga, keep fit, exercise your tummy, practice yoga....

We will have both INDOOR yoga & laughter yoga activities, and OUTDOOR laughter club, day trip for healthy bodies with yoga & laughter yoga. So come and join us with your friends~

Laughter is the best medicine. We will start some spreading happiness and laughter among the community for those organizations and people with limited resources. You may want to know how laughter yoga works first before you are going to help. So please do find some time to join our different laughing session in order to help :)

About Hong Kong Laughter Yoga Academy:

A non profit organization registered in Hong Kong for promoting laughter yoga and mental and emotion wellbeing in Hong Kong since 2015.

Website: http://www.hklya.org.hk

Facebook: www.facebook.com/hklaughteryoga

大笑瑜伽(台譯:愛笑瑜伽)是一種於1995年由印度醫生Dr. Madan Kataria發明的大笑帶氧運動,主要集中在想像力和大笑練習,讓你回到小孩般的不用原因的大笑。你會體驗不同變化的身體動作,跟其他人在小組互動。大 笑瑜伽不但幫你練習你的腹部力量,還能從扮笑中令身體以為你是快樂而釋出快樂化學物質安多芬。這種化學物質讓你體內的壓有帶來的化學物質自動減低,讓你會 變得更放鬆和心情愉快﹗

這個是我們的流動大笑俱樂部Portable Laughter Club,讓大家在非牟利、非政治及非宗教的場景下一起創造開懷大笑的空間。歡迎大家跟我們一起體驗這種無原因的開懷大笑。哈哈哈哈!

有關香港大笑瑜伽學院:

於2015年在香港成立為慈善組織,在香港推動大笑瑜伽以及促進香港人的身心情緒健康的單位。

網址:www.hklya.org.hk

Facebook 專頁: www.facebook.com/hklaughteryoga

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