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11月:國際認可大笑瑜伽領袖訓練課程 Certified Laughter Yoga Leader Training Course
課程簡介 大笑瑜伽由印度醫生 Dr. Madan Kataria 於 1995 年所創立。它是一種嶄新和獨特的帶氧運動。在大笑瑜伽活動中,無需任何理由也可以大笑,即不用依靠笑話、幽默感和喜劇來引發大笑。大笑瑜伽結合了瑜伽式呼吸 (Pranayama)、想像力及大笑運動,令身體及腦部產生更多氧氣,使人倍感活力和健康。 大笑瑜伽發展至今已有三十多年歷史,全球超過 100 多個國家正在推行。在香港,大笑瑜伽亦被廣泛推廣至不同的服務範疇,包括社福機構、學校、醫院、安老院舍和不同的企業培訓中。 內容包括 : (1) 歷史與核心知識 ; (2) 大笑瑜伽練習 ; (3) 身體放鬆練習 ; (4) 大笑瑜伽的應用及技術整合。 本課程適合社工、老師、企業培訓師、親子 / 家庭服務工作相關人士,以及想擁有健康身體的人士參加。學員如上課出席率達 100%,並完成導師指定的習作,可經由導師代向 Laughter Yoga International 申請簽發 「Certified Laughter Yoga Leader」 認可證書。 課程日期及時間: 17/11/2018(六) 9:00-12:00 24/11/2018(六) 9:00-12:00 01/11/2018(六) 9:00-12:00 08/11/2018(六) 9:00-12:00 課程費用: 學費 HK$ 1,800.00 (課程專用教材由導師代為購買,每人需付費用 HK$450)。 培訓導師:Alex Lo 香港大笑瑜伽學院共同創辦人、想深樂事快樂工程及中大大笑瑜珈創辦人,香港大笑瑜珈培訓講師、香港地區大笑瑜伽大使、註冊社工、全球職涯發展師 報名表格: http://www.scs.cuhk.edu.hk/tc/part-time/psychology-and-counselling/emotional-management/laughter-yoga-leader-training/183-750296-01

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Laughter Yoga is aerobic exercises with the combination of laughter practice, body movement, imagination and yogic breathing. Regular practice would make you feel relaxed and energetic. We would like to share the fun of practicing laughter yoga with you all. In this group, you can also meet up other laughter yogi in Hong Kong. If you want to be healthy, have fun, have a good laugh, be happy, have fun, want to relax, learn laughter yoga, keep fit, exercise your tummy, practice yoga....

We will have both INDOOR yoga & laughter yoga activities, and OUTDOOR laughter club, day trip for healthy bodies with yoga & laughter yoga. So come and join us with your friends~

Laughter is the best medicine. We will start some spreading happiness and laughter among the community for those organizations and people with limited resources. You may want to know how laughter yoga works first before you are going to help. So please do find some time to join our different laughing session in order to help :)

About Hong Kong Laughter Yoga Academy:

A non profit organization registered in Hong Kong for promoting laughter yoga and mental and emotion wellbeing in Hong Kong since 2015.

Website: http://www.hklya.org.hk

Facebook: www.facebook.com/hklaughteryoga

大笑瑜伽(台譯:愛笑瑜伽)是一種於1995年由印度醫生Dr. Madan Kataria發明的大笑帶氧運動,主要集中在想像力和大笑練習,讓你回到小孩般的不用原因的大笑。你會體驗不同變化的身體動作,跟其他人在小組互動。大 笑瑜伽不但幫你練習你的腹部力量,還能從扮笑中令身體以為你是快樂而釋出快樂化學物質安多芬。這種化學物質讓你體內的壓有帶來的化學物質自動減低,讓你會 變得更放鬆和心情愉快﹗

這個是我們的流動大笑俱樂部Portable Laughter Club,讓大家在非牟利、非政治及非宗教的場景下一起創造開懷大笑的空間。歡迎大家跟我們一起體驗這種無原因的開懷大笑。哈哈哈哈!

有關香港大笑瑜伽學院:

於2015年在香港成立為慈善組織,在香港推動大笑瑜伽以及促進香港人的身心情緒健康的單位。

網址:www.hklya.org.hk

Facebook 專頁: www.facebook.com/hklaughteryoga

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