FREE Sunrise Beach Walking Meditation

Gathering Details

• Where: Crystal Pier on Pacific Beach
  Google Pin (Right in front of Kono’s Café)
• When: We'll meet at 6:00am and wrap up by 7:00am
  Sunrise is at 6:07am. Street parking is free before 8am.
• The Practice: Once on the beach, I'll guide us into meditation, set an intention, then we'll witness the transition from dark to light as we walk in silence along the shore. The walk lasts 30 minutes, with time afterward to share reflections.
• Bring: Comfortable shoes (or bare feet), a warm beverage, and anyone you’d like to share the morning with.

Why Join?
Early morning is a potent time for cultivating mindfulness. The rising morning light, the rhythm of the ocean, the vastness of the horizon, and gathering in community invite healing and inspiration.
Walking meditation is an ancient practice that invites us to move with awareness, one step at a time. Rooted in Buddhist tradition, it transforms something as ordinary as walking into a way of attuning to breath, body, and the rhythms of the earth. On the beach, the sound of the waves and the feel of the sand naturally draw us into presence, making each step a chance to experience clarity, ease, and connection.