Free Mindfulness Rounds
Hosted By
Sonia D.
Details
FREE Online Sessions:
20 minutes of practice & 10 minutes of sharing.
We will be discovering different mindfulness practices: sitting meditation, mindful eating, walking meditation, body scan, mindful movement...
7.45am till 8.15 am CET time
Join Zoom Meeting: https://us02web.zoom.us/j/85800416040?pwd=OStGcXRudlN6aEJzdEJRdFUyNW9JQT09
Meeting ID: 858 0041 6040
Passcode: 279129
There is nothing you need to prepare. It would be nice to be in a quiet space or otherwise mute yourself and put the camera on so that we can make a beautiful online circle. Looking forward to meet you allš
Find out more about me and MBSR programs at www.sonialchemy.com
Lausanne Mindfulness Meetup
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Free Mindfulness Rounds