Explore Mindfulness – Free Webinar on the 8-Week MBSR Program

Free Webinar to know more about the upcoming 8 week Mindfulness-Based Stress Reduction (MBSR) starting in October.

✨ Curious about mindfulness? ✨
Wondering how it can help reduce stress, bring clarity, and support your well-being?

Join my free online info session to:

• Learn what the 8-week Mindfulness-Based Stress Reduction (MBSR) program is about
• Experience a short guided practice
• Ask your questions in a friendly space

📍 Online via Zoom – link sent after registration
ℹ️ More details: sonialchemy.com/mindfulness-course

💡 Please note: program may be reimbursed by certain Swiss health insurances.

I look forward to meeting you,
Sonia