Pause & Reconnect: A Small Group Mindfulness Evening

Pause & Reconnect: Mindfulness Evening
In the midst of our busy lives, it can be easy to lose touch with the simple experience of being here.

Mindfulness invites us to pause, to pay attention on purpose and to gently return to the present moment.

This small group evening is an opportunity to step out of doing mode and reconnect with yourself in a calm, welcoming space.
We’ll explore guided mindfulness practices (based on Mindfulness-based Stress Reduction program), gentle body awareness practices and moments of group reflection.

No previous experience is needed. You are welcome exactly as you are.
This is an intimate gathering (maximum 8 people), allowing space for presence, depth and a more personal experience.

Details
Wednesday 25th
19:00 – 20:30
Location: Private home- Avenue de Cour, Lausanne (address shared after registration)
What to bring
Comfortable clothes
A yoga mat if you have one
A willingness to slow down
Note
This is a small, home-based gathering. Please only register if you feel genuinely called to join and can attend.
This evening is offered on a contribution basis, according to your means. Contribution suggestion: 15-25 chf
*Event may be cancelled if less than 2 people by the event day at 15pm.

Looking forward to meet you,
Sonia by Sonialchemy.com