Releasing Emotional Overwhelm – A Guided Meditation for Balance

Are you feeling emotionally drained or overwhelmed? It’s easy to absorb the emotions of others, especially if you’re someone who cares deeply for those around you. This 30-minute guided meditation is designed to help you release emotional overload and restore your inner calm and balance. Through soothing visualization and breathing techniques, you’ll learn how to let go of stress and reconnect with your own energy.
What You’ll Experience:
- A gentle, relaxing meditation to release emotional weight
- Tools for grounding and balancing your energy
- A peaceful space to focus on self-care and renewal
Registration Required:
To attend this meditation session, you must register in advance via Zoom. Once registered, you’ll receive an email with the Zoom link and further instructions for joining the session.https://us02web.zoom.us/meeting/register/tZEkduGrrzwoHdUexvtKjM4oxFlAplQsW0UP

Zoom Etiquette for the Best Experience:
To ensure a smooth and enjoyable experience for everyone, please follow these simple Zoom etiquette guidelines:
1. **Join Early:** Try to join the Zoom call 5-10 minutes before the event starts to settle in and resolve any tech issues.
2. Find a Quiet Space: Choose a quiet, comfortable location where you won’t be disturbed. Consider using headphones for better sound quality and focus.
3. Mute When Not Speaking: Please keep yourself muted during the meditation to avoid background noise or interruptions.
4. Video On or Off: You are welcome to keep your video on or off during the session, whatever feels most comfortable for you. If you'd like to participate with video, please be mindful of your surroundings.
5. Respectful Participation: Feel free to use the chat for any questions or comments before or after the meditation, but please refrain from interrupting the guided session.
6. Latecomers: If you arrive after the meditation has started, please quietly join with your audio muted to avoid disruptions.

Take this time to nurture yourself, release stress, and find your balance. I look forward to sharing this peaceful experience with you! If you have any questions, feel free to reach out before the event.
Reserve your spot now by registering here: https://us02web.zoom.us/meeting/register/tZEkduGrrzwoHdUexvtKjM4oxFlAplQsW0UP