As it is so often said in the holistic therapeutic community “Our issues are in our tissues.” I, Carol firmly believe that talk therapy is wonderful and necessary. But I feel that in order to heal deeply, we also need to move the prana, life force, chi in the body with somatic therapy. I will be sharing what Somatic Therapy is and what modalities I have chosen to study intently in order to assist others to heal body, mind, emotions and spirit.
I will share the numerous holistic health benefits of doing Yoga, Chair Yoga and of having Thai Yoga Body work done on you. I will share specific yoga postures and stretches that lift mood and decrease anxiety. And will demonstrate a mini-Thai Yoga Body work session. Students are welcome to experience the Yoga, Chair Yoga and Thai Yoga Body work, so that they can see first hand how very stress-reducing and healing it all is!
Carol Leitner, MBA, Health Care Administration,
Mount Sinai School of Medicine/Baruch College
Holistic Health Educator and Marketer
Certified Kripalu Yoga Instructor, Level One Certification in Yoga to Lift Mood and Decrease Anxiety, Thai Yoga Body worker, etc.
$5.00 per person.