Cougar Mindfulness Hour: Weekly Zen Meditation at UH

# 🐾Cougar Mindfulness Hour: Weekly Zen Meditation at UH

Fridays | 1–2 PM | ADBRC University Chapel, University of Houston
Take a break from the busyness of campus life and give your mind a moment to breathe.
Join us for a gentle, beginner-friendly meditation session designed to help UH students reset, refocus, and find balance.
Each session includes:
🧘 Guided meditation
🪷 Practical mindfulness tools for daily life
📖 Dharma talk led by Venerable Master Jian Tan, offering wisdom for clarity, motivation, and emotional resilience
💬 Optional Q&A and discussion
Whether you're new to meditation or already practicing, you’re welcome here.
Come as you are — no experience needed.
📍 Location:
ADBRC University Chapel
3841 Cullen Blvd, Houston, TX 77204
✨ Open to all UH students, staff, and friends.