Start the Year with Peace: Meditation Class - Guided Meditation for Everyone

Join the Lay Disciples of the Chung Tai Zen Center of Houston for a transformative mindfulness meditation class designed to strengthen your well-being and deepen your understanding of Buddhist wisdom.

In this semester’s series, we will explore essential teachings that help us understand the mind, reduce suffering, and cultivate clarity in daily life:

What You’ll Learn:
• Suffering (Dukkha) – What it truly means and why it arises
• The Causes of Suffering – How habits, desires, and attachments shape our experiences
• The Cessation of Suffering – Practical methods to free the mind
• The Path Out of Suffering – Guidance toward peace, awareness, and compassion
Each class includes guided meditation, practical instruction, and supportive discussion suitable for both beginners and experienced practitioners.

Before You Come:
• Please arrive at least 15 minutes early to complete enrollment and settle in
• Cell phones must be turned off, inside the Zen Center
• Wear comfortable, modest clothing – Please avoid shorts, yoga pants, leggings, crop tops, sleeveless tops, shorts, or revealing clothing – Socks required

This is a welcoming, peaceful environment where you can learn, reflect, and take an important step toward improving your mental and spiritual well-being.

We look forward to practicing with you.