Discover Inner Peace: Guided Meditation for Everyone

Join the Lay Disciples of Chung Tai Zen Center of Houston for a transformative mindfulness meditation class designed to support your well-being.

In this class, we’ll explore mindfulness meditation as a tool for stress relief, self-empowerment, and spiritual growth. Along with guided meditation, you’ll also learn key Buddhist principles such as:

• The Principle of Causality – understanding how causes and conditions shape our experiences
• Karma – what it is, how it works, and its role in our daily lives
• Suffering and Its Causes – why it arises and how to overcome it
• The Path Out of Suffering – practical guidance toward peace and clarity

Whether you’re new to meditation or have some experience, this class offers clear instruction and a welcoming environment to help you grow.

Take this opportunity to prioritize your self-care and experience the benefits of mindfulness in your daily life.

Please arrive at least 15 minutes early to allow time for enrollment and to settle into the space before class begins.