Workshop: The Physiology of Body Pain and Yoga Remedies

This workshop provides step by step guidance for practical remedies to common body pains.

The workshop will cover:

• Physiology of common body pain, with a focus on issues specific to office workers.
• Yoga postures and chair yoga routines that can help alleviate pain.
• Other exercises and supplements, including simple weight training exercises and discussions on food supplements that may help reduce inflammation and support overall joint health.