16km Special at relaxed pace of 7.20mins/km

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run.

The pace of the run will be approximately 7.20/km, and distance will be 16km.

PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run.

IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk.

Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.