Mindful Together - Your weekly permission to pause

​Not always calm, but always welcome

​Let's be real—sometimes when we try to pause, our minds feel like a tornado of thoughts, worries, and endless to-do lists. Mindful Together is not about achieving perfect peace, but about meeting yourself exactly where you are. A 30-minute practice where scattered thoughts are welcome, restlessness is understood, and gentleness is our only goal.

​What We'll Explore

• ​Meditation that doesn't demand perfection
• ​Practical tools for working with whatever arises
• ​A compassionate community that embraces our beautifully messy human experience
• ​Guidance that meets you exactly where you are—no zen required

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Our roots

​Inspired by Buddhist wisdom, though our classes are secular, our practice acknowledges that mindfulness isn't about stopping your thoughts—it's about changing your relationship to them, fostering a loving awareness toward our experience, whatever it may be like, moment by moment. Secular, kind, and refreshingly honest.

Come as you are

• ​Zoom link will be waiting
• ​Cushion or chair—whatever feels comfortable (you can also choose to lie down if that feels more supportive)
• ​Bring your busy mind, your restlessness, your curiosity
• ​No prior meditation experience necessary - this is a general class

​About the teacher

​Anne Mühlethaler is a certified mindfulness meditation teacher (MMTCP), 250-hour registered yoga teacher (RYT), and professional certified coach. A former fashion executive turned mindfulness guide, she brings warmth, humor, and real-world wisdom from her training with renowned teachers like Tara Brach, Jack Kornfield, and the Nalanda Institute. Her journey from boardrooms to meditation cushions reminds us that transformation is possible, one breath at a time.