The Two Wings of Mindfulness

Join me for an immersive in-person workshop where we explore the power of Mindfulness and Lovingkindness.

This hour-long workshop is part of a short series to introduce the combined practices of Mindfulness and Loving Kindness. Often called the two wings of mindfulness, Mindfulness and Loving Kindness encourage wisdom and compassion. Both meditation practices derive from Buddhism and are taught in a secular context.
We’ll meet in a calming room and open with a lecture on the practices, then engage in several guided meditations. You need only bring yourself and an open mind.
This workshop is a great opportunity for those curious to try meditation and who don't quite understand how to get started or the benefits of the practice.

Agenda

• Welcome & grounding meditation
• Introductions & guidelines
• The two wings of mindfulness
• Guided practice
• Reflection
• Group debrief
• Takeaways

### FAQ

Can anyone benefit from these workshops?
These workshops are designed for everyone, from first-time meditators to those with a regular meditation practice. Anne has seen the impact of mindfulness & Loving Kindness meditation on her own life as much as with peers and students. This offering is meant to guide you on your mindfulness journey.

What’s the difference between these workshops and other forms of mindfulness training?

There are a tremendous number of mindfulness resources online and offline nowadays. This series of workshops has been created specifically for those who want to learn in person, and aims to give a generous overview of mindfulness practices by a skilled, certified teacher.

These classes are supplemented by guided practices, cheat sheets and extra resources as well as access to the Out of the Clouds community.

### Special instructions

Please do your best to be on time in order not to disturb the beginning of the workshop. If you have any questions ahead of the class, please contact [hello@outoftheclouds.com](mailto:hello@outoftheclouds.com)

The workshop will take place in studio 2.

ABOUT YOUR TEACHER

Anne Muhlethaler is a 250 RYT yoga teacher and a certified mindfulness and meditation teacher who has studied with Tara Brach and Jack Kornfield (MMTCP), as well as taken many workshops with world-renowned teachers such as Sally Kempton, Pema Chödrön, and Annie Carpenter.
Anne continues to study in her field, and recently trained with the Nalanda Institute in Contemplative Science, integrating time-tested mindfulness and compassion practices from Buddhist psychology with evidence-based Western psychotherapy and neuropsychology.

She is currently studying Vajra Yoga with Michele Loew and Tenzin Bob Thurman.

A former fashion & business executive (and prior to that a singer), Anne is passionate about teaching meditation, pranayama, and also runs a consulting & coaching practice.

If you would like to find out more about Anne, you can head over to her website. You can also meditate with Anne on Insight Timer, including her brand new course called Loving Kindness 101, or discover her mindfulness podcast, Out of the Clouds Waking Heart.