Lean and Confident

What to expect:
We'll sit, drink some tea and chat about Vancouver life, struggles of being single, losing weight and building muscle.

Each person that shows up gets:

• A personalized 3-Day workout plan
• A macro plan to follow to lose x amount of weight by summer 2026
• Voucher for a 21-Day Challenge to Lose 8lbs

My Philosophies:

• You do not need cardio is not required to lose weight
• You do not need to give up Carbs as it is essential to losing weight and getting stronger
• You do not need to give up your social life to lose weight
• You do not need to live in the gym and go 6 days a week to get results
• We already know what to do, its all about making them easier to do by implementing the right strategies, reframing old beliefs, adopting a new identity.
• When you go to a birthday, a slice of cake is mandatory

What to expect:
We'll sit, drink some tea and chat about Vancouver life, struggles of being single, losing weight and building muscle.

Each person that shows up gets:

• A personalized 3-Day workout plan
• A macro plan to follow to lose x amount of weight by summer 2026
• Voucher for a 21-Day Challenge to Lose 8lbs

My Philosophies:

• You do not need cardio is not required to lose weight
• You do not need to give up Carbs as it is essential to losing weight and getting stronger
• You do not need to give up your social life to lose weight
• You do not need to live in the gym and go 6 days a week to get results
• We already know what to do, its all about making them easier to do by implementing the right strategies, reframing old beliefs, adopting a new identity.
• When you go to a birthday, a slice of cake is mandatory

What to expect:
We'll sit, drink some tea and chat about Vancouver life, struggles of being single, losing weight and building muscle.

Each person that shows up gets:

• A personalized 3-Day workout plan
• A macro plan to follow to lose x amount of weight by summer 2026
• Voucher for a 21-Day Challenge to Lose 8lbs

My Philosophies:

• You do not need cardio is not required to lose weight
• You do not need to give up Carbs as it is essential to losing weight and getting stronger
• You do not need to give up your social life to lose weight
• You do not need to live in the gym and go 6 days a week to get results
• We already know what to do, its all about making them easier to do by implementing the right strategies, reframing old beliefs, adopting a new identity.
• When you go to a birthday, a slice of cake is mandatory

What to expect:
We'll sit, drink some tea and chat about Vancouver life, struggles of being single, losing weight and building muscle.

Each person that shows up gets:

• A personalized 3-Day workout plan
• A macro plan to follow to lose x amount of weight by summer 2026
• Voucher for a 21-Day Challenge to Lose 8lbs

My Philosophies:

• You do not need cardio is not required to lose weight
• You do not need to give up Carbs as it is essential to losing weight and getting stronger
• You do not need to give up your social life to lose weight
• You do not need to live in the gym and go 6 days a week to get results
• We already know what to do, its all about making them easier to do by implementing the right strategies, reframing old beliefs, adopting a new identity.
• When you go to a birthday, a slice of cake is mandatory