Name: Leap Yoga Nidra Meditation Workshop with Gena Foreman
Start: 2026-01-23T18:30:00-08:00
End: 2026-01-23T19:30:00-08:00
Location: Leap Yoga

### Leap Yoga Nidra Meditation Workshop with Gena Foreman

Date: Friday January 23rd.
Time: 6:30 – 7:30pm
Investment: $25
Theme: Setting our Intentions
An **intention** is a commitment that guides your thoughts and actions. Unlike goals, which focus on outcomes, intentions emphasize your mindset and the qualities you want to embody. In **Yoga Nidra**, an intention acts as a gentle anchor, helping you stay connected to what you wish to cultivate.

As we welcome a **New Year**, this practice becomes especially powerful. Rather than setting resolutions, a New Year intention invites you to align with how you want to feel and show up in the months ahead.

In this guided meditation, you’ll be invited to hold a simple, heartfelt New Year intention during Yoga Nidra—planting a seed that can quietly support you throughout the year.
To Book: https://leapyoga.net/2025/11/yoga-nidra-jan-26/

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