Leap Yoga Nidra Meditation Workshop with Gena Foreman

### Leap Yoga Nidra Meditation Workshop with Gena Foreman

Date: Friday January 23rd.
Time: 6:30 – 7:30pm
Investment: $25
Theme: Setting our Intentions
An intention is a commitment that guides your thoughts and actions. Unlike goals, which focus on outcomes, intentions emphasize your mindset and the qualities you want to embody. In Yoga Nidra, an intention acts as a gentle anchor, helping you stay connected to what you wish to cultivate.

As we welcome a New Year, this practice becomes especially powerful. Rather than setting resolutions, a New Year intention invites you to align with how you want to feel and show up in the months ahead.

In this guided meditation, you’ll be invited to hold a simple, heartfelt New Year intention during Yoga Nidra—planting a seed that can quietly support you throughout the year.
To Book: https://leapyoga.net/2025/11/yoga-nidra-jan-26/