Leap Four-Week Meditation Series with Kyle Hollis
Details
### Four-Week Meditation Series with Kyle Hollis
Dates: Saturday Mornings July 11 - August 1
Time: 7:30-8:30am
Investment: Complimentary for Leap Unlimited Monthly Members. New to Leap? Purchase an introductory offer and receive the full four-part series FREE. Non-members without an introductory offer may register for the complete four-part series for $20.
Session 1: Welcome and Introduction, The Power of Awareness
Session 2: The Four Foundations of Mindfulness (Body, Feeling, Mind, Mental Patterns)
Session 3: Intimacy with our Experience, Part 1 - Mindfulness of Emotions and Thoughts
Session 4: Intimacy with our Experience, Part 2 - Self Compassion and Lovingkindness
Description:
Start your morning with coffee or tea and a nourishing meditation practice. Join us to explore how the ancient teachings of mindfulness can cultivate greater balance, vitality, and connection in everyday life.
Each week, you’ll be introduced to a foundational teaching, experience its application through guided meditation, and have space for reflection and discussion. Topics include mindfulness of the body and feelings, mindfulness of emotions and thoughts, self-compassion, compassion for others, and loving-kindness.
**To book: https://leapyoga.net/2026/05/four-week-meditation-series-26/**