Nervous System Reset - A simple way to help your body and mind feel calm again.
Details
When stress becomes constant, it’s easy to forget what calm feels like.
This gentle workshop helps your body and mind find their natural rhythm again.
Through breath, gentle movement, and awareness, you’ll learn how to soothe your nervous system and feel more grounded, even in busy days.
Come as you are.
Leave a little calmer.
🌿 Hosted by WillingNest Hub Maastricht