The Power of Breathing Techniques

Discover how simple and effective breathing techniques can help you:

✅ Enhance overall wellness
✅ Boost your energy levels
✅ Reduce stress and anxiety
✅ Support healthy aging

Date: Monday, 22nd September
Time: 7:30 PM
Where: Zoom (join from anywhere!)

No registration needed — just show up and breathe!

Special Guest:
🎨 Katrina Frazer from This Artful Life will be joining Michele to share how creativity can be a powerful tool for healing. Come with any questions!